How to Burn Fat Quickly and Build Your Muscles Fast
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Read on for the most effective and simplest way to get extremely fast results!
When it comes to body-conscious people looking to lose body fat - especially stubborn belly fat - then there are now many ways that can be utilized in order to burn fat fast.
For example, a popular trend among those who would want to slim down or burn stomach fat is to take slimming pills and other chemical supplements. This remarkable invention has truly made those who want to burn fat fast very happy since they do not need to exert so much effort to lose weight and trim down their bodies.
1. Use weights and focus on compound, free weight movements.
Compound exercises are defined as lifts that stimulate more than one muscle group at a time. Squat, dead lift, bench press, chin up, barbell row, overhead press, dip and lunge, are such. Performing these exercises will allow you to handle extreme weight and will increase the volume of your muscle fibers; therefore, resulting to outstanding changes in your muscle gain and strength.
2. You won't gain muscle if you are not willing to train hard.
The difference between those who attain fair gains and those who accomplish tremendous gains is their level of training intensity. Stimulating your muscle fibers to their maximum potential will require you to execute every set to the point of muscular failure.
3. Track your progress in the gym weekly.
Each time you workout or train with weights, muscle fibers are being broke down. And since the body senses this is a prospective threat to its survival, it will respond by reconstructing the damaged fibers making them bigger and stronger for protection against probable threats in the future. This follows that moving ahead in the gym from week to week will result to efficient muscle-building in terms of size and strength.
4. Avoid muscle fatigue.
Allow your body some recovery time in between workouts as it is essential for the advancement of muscle growth.
5. Eat more frequently.
Working out for muscle building is pointless if you do not maintain proper nutrition for your body. Muscle fibers are broke down each time you workout and lift weights. The only way to encourage muscle growth in your body is by eating around 5-7 meals a day, approximately every 2-3 hours. This will keep your body in an anabolic, muscle-building state at all times. Each meal should contain high quality protein and complex carbohydrates.
6. Build muscles by feeding them protein.
Protein is the most essential nutrient for body builders since it is responsible for the build up and the repair of tissues in the body. Without adequate protein consumption, you won't see an impressive improvement in your muscle mass. In order to see outstanding developments, you must consume 1-1.5 grams of protein per pound of body weight daily from protein rich foods such as fish, poultry, eggs, beef, milk, peanut butter, and cottage cheese.
7. Drink lots of water.
The truth is your muscles are composed of 70% water! And for you to attain fuller and stronger muscles, you must aim to consume 0.6 ounces of water for every pound of body weight daily for maximum gains.
8. Be consistent!
Get spectacular results by practicing the proper techniques so you can finally burn those fat and build muscles fast.
When you keep the above pointers in mind, you should lose body fat and start to see a big improvement in your body shape and fitness in next to no time.
This is not a quick fix, so don't expect "overnight results," but when the results do come - look out! Here's how it might go down...
After week one, you'll notice the first changes. Your pants will be a little looser, and the first couple pounds will drop off the scale. You might even see 3-5 pounds of weight loss, but don't get too excited yet because some of that was probably water weight. The big difference after week one is YOUR ENERGY. It has gone through the roof!. That's what happens when you eat like a physique athlete!
By the third week, the results start to get really noticeable. You're leaner, harder and seeing more muscle definition - lean enough at this point that other people are taking notice and wondering what you're doing to look so good (watch out - they might even start getting jealous!)
Every week after that, your results get better and better as fat quickly melts away and your metabolic rate starts "racing" like a turbo charged engine. After this pivotal 21 to 30 day mark, your mind and body have "synchronized." You've accomplished the ULTRA-IMPORTANT turning point of getting your new lifestyle habits to take root and your sub-conscious mind has taken over, so eating clean and training hard is almost becoming effortless.
By the 90-day mark, You've reached your goal! You might even be staring in the mirror in astonishment, seeing your ABS for the first time! Even if you still have more weight to lose, you already look great, you feel great and you've made so much progress since week one, your friends are practically breaking down your door to find out how you got so lean!
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